Nervousness, worry, & apprehension can make every day tasks and ones overall life difficult. Shortness of breath, feelings of constantly being on edge, restlessness, muscle tension, and sleep troubles can all be symptoms of Anxiety. Resolving core conflicts and learning coping skills is major way to see reduction in the frequency, intensity, and duration of anxiety that effects every day life.


Poor concentration, loss of motivation, Low Self-esteem, Social isolation or withdrawal, are some of the symptoms people see when they suffer from depression. Developing healthy thinking patterns, grieving past losses, increasing self-esteem, and developing healthy relationships are some ways individuals can decrease the hold that depression may have on their life.   

Couples Therapy

Distrust, anger, frequent arguments, shame, lack of communication, and emotional distance can all be symptoms of a marital or couples issue. Working to develop empathy, active listening, vulnerability, consistent communication, unconditional positive regard, and commitment can set the foundation for reconciliation in a relationship. This can result in a long-lasting relationship seeing better connection and intimacy even compared to the first years of the relationship.

Individual Mental Health

Life can be difficult. Internal issues along with the external pressures of the world can significantly impact a persons social and occupational functioning. Life can be effected by anxiety, depress, Career transition, life transition, a personality issue, impulse control issues, obsessive and compulsive behaviors, self-harm, anger, and other internal issues. These are all issues that have solutions which can decrease the frequency, intensity, and duration of the symptoms associated with each of these issues. Creating assessing symptoms, creating an accurate treatment plan, and outlining specific tasks in the treatment process is the process to seeing solutions. Feeling relief from these issues can open the door to enjoying life.


Impulse Control

It can be hard to wait for things, however being able to delay gratification is an essential part of living well. Recurrent failure to resist impulses, difficulty waiting, tending to act too quickly, and having a desire to be satisfied right away are all signs that someone may have issues with impulse control. Impulsive control issues have negative consequences related to them. Developing healthy behavioral patterns and strategies to manage urges for impulsive actions, learn and develop cognitive methods to control impulsive thoughts, and utilize relaxation strategies are all goals that can be used to increase impulse control.

Sport Performance

A Negative mentality in training and competition will negate the physical work put in by an athlete. Putting significant work into the mental training side of athletics will create better opportunities for athletes. Increasing an athlete’s mindfulness, emotional control, thought stopping, and positive thought development can prove effective in an athletes success.


Consulting & Training

A positive and effective work environment needs the buy in from employees and employers. The positive relationship these two sides have will lead to positive results. Companies that have high levels of conflict in the work place have a difficult time producing positive results.


Forgiveness is a wonderful answer to being deeply hurt by another Forgiveness can be a freeing decision from the bondage of pain. The International Forgiveness Institute believes that “forgiveness is a choice. If you have been deeply hurt by another, you can choose to forgive rather than hold on to debilitating anger and resentment. In doing so, an amazing transformation begins. The black clouds of anxiety and depression give way to enhanced self-esteem and genuine feelings of hopefulness. When you forgive, you may benefit the person you forgive. But you benefit yourself far more. By liberating yourself from the pain and sorrow, you can reclaim your life and find the peace that your anger had stolen.”